CORONAVIRUS ANXIETY : COPING WITH STRESS , FEAR AND WORRY Fear about COVID -19 can take an emotional toll , especially when we are already dealing with an anxiety disorder. But we are not powerless , we can handle ourselves and even our loved ones in this critical time and situation. To tackle with all the anxiety, stress , fear , worry we need to follow just few simple steps to lead a happy and a positive life. The first and the foremost step towards this is : 1. Understanding our anxiety : We all know that it’s already the most frightening and unexpected part of our lives. All of us are struggling with one or another thing. Some of us are might be in a state where the coronavirus rates are certainly higher and the situation is getting worse and some might be bracing what will come up next. But all of us are watching and wondering , “ WHEN IS THIS GOING TO END.” But there are many things which we can do to even in the phase of unique...
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Showing posts from April, 2021